Healthy Habits for Healthy Kids Gr 1-2

Help students learn to make healthy food choice, appreciate the importance of daily exercise, and develop healthy habits they will maintain throughout their lives. Encourage them to journal about nutrition, fitness, and health to reinforce what they have learned.

• Five food groups are explored: fruits, vegetables, whole grains, protein and dairy
• Students learn about calories, carbohydrates, protein, fat, vitamins, and minerals and the roles nutrients play in overall health
• Exercises are suggested
• Additional health concepts include food safety, germ prevention, and dental care

The CD that is also included with the book has ready-to-print PDF files of the student activity pages and the Food and Fitness Journal, and more.